GetFit with Yoga – Strengthen, Tone, Energize
Move your body. Boost your mood. Transform your energy — through the power of yoga in Kollam.
Looking to feel stronger, fitter, and more confident — without the stress of a gym or a punishing workout?
The GetFit Yoga Program is designed to tone your body, build lean strength, improve posture, and energize your mind — all through dynamic, breath-connected movement.
These classes are a powerful mix of flow-based yoga, core work, functional strength training, and flexibility. And the best part? It’s all done mindfully, in a supportive studio right here in Kollam.
CLASS FORMATS – PICK YOUR FLOW
🔥 GetFit Power Yoga
Fast-paced, sweat-inducing Vinyasa-style class
Strength, mobility, and core activation
Great for calorie burn and muscle tone
3x a week (Morning & Evening slots)
Mixed level class
🧘 Core + Sculpt Yoga
Focuses on abs, back, glutes, arms
Combines yoga flows with short strength drills
Low-impact but high-energy!
Kollam Studio
💓 Cardio Yoga Fusion
Heart-pumping yoga sequences for stamina and agility
Combines breath, movement, and rhythm
Good for heart health and weight management
Moderate to high intensity
RESULTS & TRANSFORMATIONS
Real People, Real Results
I lost 5kg in 2 months and felt more confident than ever — without stepping into a gym!” – Priya, Kollam
“What I love most is how energized and light I feel. It’s not just weight loss; it’s total body-mind transformation.” – Sreejith, Techie from Kollam
BENEFITS SECTION
✅ Burn calories naturally
✅ Build lean muscle without bulk
✅ Improve metabolism & digestion
✅ Feel lighter, stronger, more confident
✅ No gym, no equipment, no pressure
✅ All in a peaceful studio in Kollam
Nutrition Guide
Fuel your yoga practice with mindful nutrition. Learn how to eat in harmony with your body and practice for optimal health and energy.
Stay Hydrated
Drink water before, during, and after your practice. Aim for at least 8 glasses daily.
- Start your day with warm lemon water
- Drink water 30 minutes before meals
- Add electrolytes after intense sessions
Eat Mindfully
Choose whole, unprocessed foods that nourish your body and support your practice.
- Eat seasonally and locally
- Practice gratitude before meals
- Chew slowly and savor flavors
Timing Matters
Eat appropriately before and after your yoga practice for optimal energy and recovery.
- Light snack 1-2 hours before practice
- Avoid heavy meals 3 hours before yoga
- Refuel within 30 minutes post-workout
Plant-Based Power
Incorporate more plant-based foods for sustained energy and better recovery.
- Include colorful vegetables daily
- Try plant-based proteins
- Add healthy fats like avocado and nuts
Start Your Fitness Journey — Mindfully
Fitness can be joyful. Movement can be healing. And strength doesn’t have to hurt.
Discover the GetFit experience at our studio in Kollam — your mat is waiting.
Studio Address
Kollam, Punalur town 691305
